Front Page News
Farewell Hannah
Farewell Hanna Kleinbart On July 26th the PWR!Gym said goodbye to Hannah Kleinbart. She is leaving to spend a year in Madrid, Spain. It is hard to believe that she has been with us a year. Hannah came to the PWR!Gym initially as an intern from the University of Arizona, School Of Public Health. She…
Read MorePWR! Outreach
Outreach. We love to be in the community reaching out and PWR!ing Up! PMD Alliance invited PWR!‘s very own Nancy Nelson to lead a movement break out session at their Spotlight On Treatment Conference. Nancy had the whole room in a PWR!Move! Nancy and Natasha attended the Oro Valley Chamber – Non-Profit Vendor…
Read MorePWR!Move of the Month: Resistance Bands
The PWR! Move of the Month for August 2019 We know the PWR!Moves are the building blocks for function. They are all that and so much more! We often have people tell us they need to work on strength. In addition to being functional, the PWR!Moves work on strength with or without added resistance.…
Read MoreTWISTED UP on the OUTSIDE?
What can you do when your movement disorder gets you TWISTED UP on the OUTSIDE? Dystonia may be the reason why your muscles twist in ways that you do not want them to. Dystonia is a disorder that causes involuntary, repetitive, twisting muscle movements. It can occur on its own, or with Parkinson disease.…
Read MoreDance for PD
PWR! Wellness Series: Dance for PD Join us and teaching artist, Debbie Braganza, as we experience the mentally, physically, and psychologically stimulating effects of dance! Dance is first and foremost a stimulating mental activity that connects mind to body. Debbie teaches at Dance for PD in Phoenix, AZ, where she uses dance as an effective…
Read MoreJimmy Choi with the Tuck and Roll to avoid serious injury from a fall
American Ninja Warrior, Jimmy Choi, took our staff and volunteers through the “Tuck and Roll” while we were at the PWR! Retreat in May. As he explained, learning this skill can help save you from a serious injury if a fall should happen. The “Tuck and Roll” teaches you how to fall, so you can…
Read MorePlease join us at an upcoming PMD Alliance event.
PMD Alliance is hosting their Spotlight on Treatment Conference (a workshop for individuals impacted by Parkinson’s) on Thursday, July 25th. Invited speakers include Dr. Maria Cristina Ospina (PWR! Retreat 2019 Speaker) who will be addressing questions, such as: – Does your medication take too long to start working? – Is it wearing off before the…
Read MoreLegislation to help organizations helping those with Parkinson’s
Update – The AZ Tax Credit Bill (SB 1027) has been approved! We are delighted to report that, following months of testimony and advocacy by the Executive team at PWR!, Governor Ducey finally signed SB 1027 into law on June 7, 2019. Under the new law, the definition of qualifying organizations has been broadened to…
Read MoreWorld Parkinson Congress – Comparing forward and backward walking speeds
Delanee Schwartz thesis project presented at World Parkinson Congress 2019 “Comparing forward and backward walking speeds with age and disease severity in persons with Parkinson disease.” Credits: Becky Farley, PT, MS, PhD; Delanee Schwartz BS; Valerie Carter, DPT; Tarang Jain, PT, PhD Parkinson Wellness Recovery, Tucson, Arizona; Northern Arizona University, Flagstaff, Arizona Delanee…
Read MoreDiet and Pesticides – Interesting Reading from Dr. Becky Farley
AMAZING! Dr. Greger does it again. A wonderful example of how diet can be protective against pesticides that may cause DNA mutations that trigger PD and other diseases. The flavonoid phytonutrients in berries appear to interfering with the build up and clumping of the alpha-synuclein protein that leads to cell death. If you read or watch…
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