Nancy Nelson’s PWR! Move of the month from last December was so popular that we thought we would bring it back! This fun PWR! Move of the Month includes a pair of great lighted gloves to emphasize your movements. The music and the spirit just add to the fun! We encourage you to have fun…

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The PWR! Move of the Month for November 2019: Using your PWR!Up to help you lift your children/grandchildren during the holidays. With the holidays around the corner, you may get the opportunity to spend time with your children and grandchildren. As we all know, when we lift babies and toddlers off of the floor, it…

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The PWR! Move of the Month for September 2019Our PWR!Move of the month is brought to us by Jennifer Bazan-Wigle. Join Jenn in the PWR!Move as she demonstrates how to make your walking more PWR!ful by incorporating all 4 PWR!Moves. For more about Jennifer, you can visit her PWR!Professionals directory listing here.

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The PWR! Move of the Month for August 2019   We know the PWR!Moves are the building blocks for function. They are all that and so much more! We often have people tell us they need to work on strength. In addition to being functional, the PWR!Moves work on strength with or without added resistance.…

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Jimmy Choi helping prevent serious falls with Tuck and Roll

American Ninja Warrior, Jimmy Choi, took our staff and volunteers through the “Tuck and Roll” while we were at the PWR! Retreat in May. As he explained, learning this skill can help save you from a serious injury if a fall should happen. The “Tuck and Roll” teaches you how to fall, so you can…

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PWR! Moves : Turning Safely   Move of the Month   Turning safely:   We often see our clients with Parkinson’s disease have difficulty with turning. They might festinate, freeze, lose balance, or even fall while turning. This loss of balance often stems from having hypometric anticipatory postural adjustments (APAs), which are essentially the required…

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Happy Holidays with Some Holiday Lights from the PWR!Gym   PWR!  Move of the Month Enjoy the Holiday Lights of the PWR!Gym! We’re always having a good time.   This month’s move of the month comes from Nancy Nelson, CPT and  Emily Borchers, PT, DPT of the PWR!Gym. For more about Nancy, visit the directory on…

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PWR!  Move of the Month Tie those shoes with ease! PWR!Up and prepare the hips to have the flexibility to tie your shoes. Enjoying the full hip hinge when bending forward and preparing your body to tie a shoe easily. We step big with the PWR!ful steps while seated. Using the big step motion helps us…

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