PWR!  Move of the Month Tie those shoes with ease! PWR!Up and prepare the hips to have the flexibility to tie your shoes. Enjoying the full hip hinge when bending forward and preparing your body to tie a shoe easily. We step big with the PWR!ful steps while seated. Using the big step motion helps us…

Read More

PWR!  Move of the Month     Getting up from the ground takes a lot of mobility, strength, and sequencing.  The PWR!Step in All 4’s is a great way to practice this skill!  It also makes for a great warmup to decrease rigidity through the hips. Thank you Evan Pierson!  For more about Evan, visit here. 

Read More

You Must Twist It! to Click It! Using the PWR! Twist to negotiate fastening a seatbelt with Jennifer Bazan-Wigle, PWR!Gym Therapist. The PWR! Twist in sitting improves trunk rotation – from your neck down to your hips. And when done rhythmically, it can decrease the symptom of rigidity. This whole body exercise is easily applied…

Read More

PWR! Physical Therapist Emily takes us through our third PWR! Move – the PWR! Twist is a full body trunk rotation that targets rigidity, works your whole range of motion and really gets you moving! Thank you Emily for our Move of the Month. For more about Emily, please visit her entry in our Professionals Directory

Read More