PWR!Step – Seated to warm up the hips. – PWR! Move of the Month

The PWR!Step in the seated position is a great exercise for any clients who have difficulty getting in/out of a car or a booth at a restaurant. Start with the stepping, add in a sit to stand, and then have your client go out to their car and practice in their natural environment.  This can also be a great way to warm up the hips/decrease rigidity prior to exercise.

Thank you to Evan Pierson, PT, DPT – PWR!Moves Certified Instructor of the PWR!Gym for the Move of the Month. You can find out more about Evan in the Professionals directory.