The PWR! Move of the Month for November 2019: Using your PWR!Up to help you lift your children/grandchildren during the holidays.

With the holidays around the corner, you may get the opportunity to spend time with your children and grandchildren. As we all know, when we lift babies and toddlers off of the floor, it can be quite heavy and can potentially throw you off balance. This video demonstrates how you can practice basic PWR! Up and hip hinge movements to lift your children or grandchildren up safely, without losing your balance.

For more about Catherine, you can visit her PWR!Professionals directory listing here.