Why We Use the PWR! Up in Sitting

At PWR!, we’re all about helping you make life easier! Watch as Cat explains the importance of using the PWR! Up in a seated position

https://www.exerciseforbrainchange.org/why-we-use-the-pwr-up-in-sitting/

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PWR! Class Variations

Do you know our PWR! Virtual Experience has built in live class variations? Join today to take advantage of all our PWR! Guided Plans and Live Classes too!

https://www.exerciseforbrainchange.org/

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PWR!’s Goal

At PWR!, our goal is to make sure you’re always empowered and informed.

We offer handouts, downloads, research updates, Wellness Series talks, retreats with knowledgeable speakers, in-person and virtual wellness consultations, and in-person physical therapy visits. We are here for our PWR! Members every step of the way.

We’re excited to have you join us!

https://exerciseforbrainchange.org/

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Why We Use the PWR! Up to Walk

Cat explains the importance of the PWR! Up for efficiency with walking

https://www.exerciseforbrainchange.org/why-we-use-the-pwr-up-to-walk/

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Happy Labor Day!

Happy Labor Day from PWR!

Remember, there are no live PWR! classes today; but, our PWR! Virtual Experience is always open and available here:

https://www.exerciseforbrainchange.org/

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Holiday Closure

 A reminder that the PWR!Gym will be closed for the Labor Day holiday on Monday, September 5th. All live classes will not be held on that day. If you would still like to work out please, log on to exerciseforbrainchange.org to find videos of past exercise classes

https://www.exerciseforbrainchange.org/

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Let’s train persons with Parkinson disease (PWP) like an athlete!

Let’s Train Person’s with Parkinson Disease Like Athletes The Parkinson’s Foundation and the American College of Sports Medicine (ACSM) announced new exercise recommendations for Parkinson’s disease on May 25, 2021. The new guidelines adhere to the traditional method of prescribing exercise using the FITT method: an acronym for frequency, intensity, time and type (of exercise). …

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