We wish everyone Happy Holidays!

PWR!Gym holiday hours:

The PWR!Gym will be closed starting December 24th – and will reopen January 3rd. There will be no live classes; however, we’ll be open virtually for our members so you can still exercise here:

https://exerciseforbrainchange.org/

#happyholidays #holidayhours #exercise4brainchange #pwrvirtualexperience

Mark your calendars for our PWR! Wellness Series: Recharge on January 18th at 4:30PM AZ time! Sign up here:

https://www.exerciseforbrainchange.org/recharge-2023/

With the holidays upon us, Cat from the PWR!GYM shows you how to pick up those presents off the ground when you are celebrating with your family here:

https://www.exerciseforbrainchange.org/using-pwrup-to-pick-up-presents/

There’s still time to attend our PWR!Moves Instructor Certification Workshop on February 11th & 12th! Sign up now!

https://www.pwr4life.org/pwr-workshops/pwr-instructor/upcoming-pwr-instructor-workshops/

#pwr4life #parkinson #physicaltherapists #occupationaltherapists #fitnessinstructors

If you believe in the difference we’re making in the Parkinson’s community, we invite you to be inspired and make a difference with us!

Give online through our website – www.pwr4life.org/giving-challengeMail a gift (4343 N Oracle Rd Ste 173, Tucson, AZ 85705)Arrange for a Qualified Charitable Distribution gift directly from an IRA (which may reduce your taxable income if you’re 70.5 or older)Donate stock from your investment portfolioArizona residents – your gift to Qualified Charitable Organiz

This fun PWR!Move includes a pair of great lighted gloves to emphasize your movements. The music and the spirit just add to the fun! We encourage you to have fun and try new things when it comes to your PWR!Moves

https://www.pwr4life.org/happy-holiday-lights-pwrmove/

Thank you to everyone who has joined us in the Giving Challenge so far! With your help, we have raised nearly $128,000. Since we’re so close, and because many of you prefer to make charitable contributions in December, we have decided to extend the Giving Challenge through December and raise our goal to $150,000. If you haven’t yet donated, it’s not too late!

https://www.pwr4life.org/giving-challenge/

Don’t forget to sign up for our January 28th & 29th PWR!Moves Certified Therapist Workshop! 

https://www.pwr4life.org/pwr-workshops/therapist-registration/

#pwr4life#physicaltherapists#occupationaltherapists#pwrvirtualworkshops

Register now for our February 25th & 26th PWR!Moves Certified Therapist Workshop to save money!

https://www.pwr4life.org/pwr-workshops/therapist-registration/

This season, you may get the opportunity to spend time with your children and grandchildren. As we all know, when you lift babies and toddlers off of the floor, it can be quite heavy and can potentially throw you off balance. This video demonstrates how you can practice basic PWR! Up and hip hinge movements to lift your children or grandchildren up safely, without losing your balance

pwr4life.org/pwrup-for-the-pwrmove-of-the-month/