For our PWR! Virtual Experience Members:

Cat has three things she tells us about Freezing of Gait in order to avoid freezing in the first place. While you’re there, download our tips for Falling and Freezing for members.

https://www.exerciseforbrainchange.org/what-is-freezing-of-gait/

We are excited to offer you a searchable database of the working body of research that Dr. Farley and the PWR! team use to inform our programming, workshops, and gym practices.

It is an ever-growing database of research that informs our programming. In fact, Dr. Farley’s own research is part of the database too. It is searchable by topic, name, and includes hyperlinks to where these resources can be accessed. This is a great resource for PWR!Moves certified professionals, students/recent grads

When the rest of the USA will be springing forward this Sunday, Arizona will not. For those who are outside of Arizona, please be aware of this in regards to your PWR! Workshops and PWR! Exercise Classes 

https://www.exerciseforbrainchange.org/

https://www.pwr4life.org/

The 2022 PWR! Retreat is open for registration! Sign up here:

https://www.pwr4life.org/pwr-retreat/pwrretreat-registration-form/

Learn about the synergistic relationship between exercise and medication and how together they can help you achieve the best level of physical fitness, function, and quality of life that is possible. Find out how to recognize when you may need to start medications or talk to your doctor to optimize your current medications.

https://www.exerciseforbrainchange.org/wellness-series-exercise-and-medicine-living-your-best-life/

Join Calli as she shows you how to use your PWR!Up movements to put on your clothes with greater ease.

https://www.exerciseforbrainchange.org/how-to-use-the-pwrup-to-put-on-clothing/

Time is running out to attend our PWR!Moves Instructor Certification Workshop on March 19th and 20th!

https://www.pwr4life.org/pwr-workshops/pwr-instructor/upcoming-pwr-instructor-workshops/

Don’t forget to register for our PWR!Moves Certified Therapist Workshop on April 2 and 3!

https://www.pwr4life.org/pwr-workshops/therapist-registration/

There’s still time to attend our March 7th PWR!Moves Recertification Workshop. Register now!

https://www.pwr4life.org/register-refresher/

There’s still time to attend our PWR!Moves Instructor Certification Workshop on March 19th and 20th!

https://www.pwr4life.org/pwr-workshops/pwr-instructor/upcoming-pwr-instructor-workshops/

Welcome to Lisa Walters, Parkinson Wellness Recovery’s new occupational therapist, shares what OT is, and how they can help you live a high-quality life!

https://www.pwr4life.org/pwrgym-adds-occupational-therapy/

Don’t miss out on a fresh start in our PWR! Virtual Membership! Sign up today using

coupon code: “FRESHSTART2022” and save 50% off your first 3 months

https://www.exerciseforbrainchange.org/sign-up/

Join us to discover why clients with Parkinson Disease describe the use of evidence-based Activator Poles as being life-changing!

https://www.exerciseforbrainchange.org/normalize-walking-with-urban-poling/

Don’t forget our PWR! Wellness Series: Reiki, Breath, and Health is on Wednesday, February 16th at 4:30 PM!
Read more and sign up here:
https://www.exerciseforbrainchange.org/reiki-breath-and-health-wellness-series/

We want you to have Parkinson’s-focused evaluations, and we have the tools to aid you in finding the help you need!

Find a PWR!Moves Certified Professional here:

https://www.pwr4life.org/professional-directory/

Sign up for a PWR! Wellness Consultation here:

https://www.exerciseforbrainchange.org/request-consultation/

Don’t forget to sign up for our PWR!Moves Instructor Certification Workshop on March 19th and 20th!

https://www.pwr4life.org/pwr-workshops/pwr-instructor/upcoming-pwr-instructor-workshops/

Today we are going to show you how to use your PWR!Step and PWR!Rock to make steady turns.

First, start with a nice wide base of support. We then want to rock all of our weight to one side, then move your chest and other foot to step out and turn with your PWR!Step. We can practice the PWR!Step with our arms nice and wide, coming from an open position and then back together again.

Don’t forget to register for our March 7th PWR!Moves Recertification Workshop!

https://www.pwr4life.org/register-refresher/

Don’t forget to register for our March 5th & 6th PWR!Moves Therapist Certification Workshop!

https://www.pwr4life.org/pwr-workshops/therapist-registration/

There is no better time to start PWR! Virtual Experience than right now!

https://www.exerciseforbrainchange.org/sign-up/

To find a detailed explanation of posture and a summary of the pathophysiological mechanisms that contribute to postural changes in normal aging and PD please read this:

https://www.exerciseforbrainchange.org/posture-parkinsons-and-aging/

We love what we do here at PWR! We’ll make sure we have lots of fun here with our exercises. Let’s talk about how we practice in our physical therapy and exercise classes here at the PWR! Gym. There are five components to practice meaningful exercise that help you get positive results.