Using Trekking Poles to Safely Get Up and Down from a Curb

Hi, I am Cat from the PWR!GYM.  I wanted to share with you today how to use your trekking poles to get up and down off a curb. So, as you know we are huge fans of the pole and that is because it allows you to get extra support and feedback to get that powered-up position.

Using trekking poles to safely get up and down from a curb