Tai Chi Easy for Fall Prevention and Healthy Living

January 13, 2022

Falls are the most common cause of injury for seniors. Roxanne shares simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything in this session can even be done seated

Tai Chi Easy for Fall Prevention and Healthy Living with Roxanne Reynolds

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