Tai Chi Easy for Fall Prevention and Healthy Living
Falls are the most common cause of injury for seniors. Roxanne shares simple tools and solutions to help you live a safer and healthier life. The practice will include Tai Chi Easy, Bu Zheng Qigong, power stances, breathing exercises, mindfulness, foot health with self-massage, and much more! Almost everything in this session can even be done seated
Tai Chi Easy for Fall Prevention and Healthy Living with Roxanne Reynolds