PWR! Wellness Series: Reiki Breath and Health
Join us as we learn about Reiki from Ann Baldwin, PhD and Reiki Master. She will discuss what Reiki is and:
- How it benefits people physically, emotionally and mentally
- Why regulating one’s breathing is important in Reiki
- How Reiki and attention to breathing help balance the nervous system, reduce anxiety and improve relationships
She will lead us in a practicing breath regulation together and demonstrate how it enhances heart and brain function.