Zach Guza, CPT

Fitness saved my life in my fight against Depression. However, when I learned about the benefits of exercise for people with Parkinson's I began working (almost exclusively) to help people with Parkinson"s fight back against the disease with exercise.

My Dad had Parkinson's but he never had access to an exercise program. His doctors told him to "try to exercise more" but when he became unsteady on his feet, they put him in a wheelchair. He never got up again. He died on February 13 2013 - only 6 years after his diagnosis. Now that I know the benefits of exercise for people with Parkinson"s, it makes me angry that he never got the chance to potentially live a longer and happier life with Parkinson"s.
I want to make sure what happened to my dad never happens to anyone else. Exercise is the most effective tool we have to fight Parkinson"s and it works. I see it every day. It can improve how you feel, physically and emotionally, how you move and how you live.
Don"t wait for a better time. Get in here now.

Every week Black Dog Fitness offers:
-One-on-one personal training
-Three levels of Rock Steady Boxing
-PWR!Moves
-Black Dog Boxing (high intensity boxing fitness)
-Tai Chi
-Spin and Stretch
-Yoga
-Hit It! (Evening Boxing interval class)
-Posture and Back Strength Class
and more are always on the way.