As the owner of Fitness Vitality LLC®, Rosy brings 30 years of personal fitness experience.

Rosy was born in Guadalajara, Jalisco, Mexico, and moved to Dallas, Texas in 1991. She owned her first gym in Mexico at the age of 18, and it was the first gym in Chapala, Jalisco, Mexico that combined weight and Aerobics training. What started as a dream with 1 student; successfully grew to 50+ students in six months.

Life changed for Rosy in 1987 when her twin boys were born. She has since remarried and has a daughter and two step-sons. In addition, one of her twins has cerebral palsy, and at birth, the doctors doubted that he would ever walk. It was with faith as a mother and her love of exercise and fitness that motivated her to help her disabled son. She worked day after day with him until he was walking by himself. Disabilities are not something that we should let stop us but instead see as a challenge to overcome with love, understanding, and fitness.

Fitness for 40s and Beyond
"If you see the value in YOUR health, then you know you are worth the INVESTMENT."

Majority of people understand how exercising helps to build muscle and to improve cardiovascular function. Perhaps most importantly though, exercise helps to improve brain health. There is a multitude of research studies that support this. This includes studies at UT Southwestern Medical Center and The University of Texas at Dallas. Generally speaking, the brain stops developing in early adulthood. It becomes increasingly important that we take steps to maintain a healthy brain. I take a variety of approaches to help our clients stay healthy both physically and mentally. We all wish for a long healthy life and not to be a burden on our loved ones. The time to start is now.

I believe that life is precious and far more enjoyable and productive when we are in good health. Yes, we all get old, but for most of us, we have a choice in what quality of life to have.