I am a certified Personal Trainer, Strength & Conditioning Coach, Nutrition Coach, and Executive Director of LiftPD, a non-profit providing Free Exercises classes to PwP. I have been working with PwP for almost 4 years providing one on one Personal Training and group fitness instruction. I enjoy working with those with PD because they inspire me to take a holistic approach to coaching and training by focusing on the Mind-body connection.
LiftPD Classes and Personal Training Services are held out of RVA Performance Training Gym.
We have two (soon to be 3) class levels to meet you right where you are in your PD Fitness Journey.

1 on 1 Personal Training & Coaching (Please email lauran@liftpd.com for 1 on 1 Training)
LiftPD Free Group Fitness Classes