I am the Executive Director of Day One Fitness. We provide carefully crafted, high-intensity workouts and specialty classes for those living with neurological conditions such as Parkinson's, Multiple Sclerosis, Alzheimer's (and other early dementia's) and those recovering from Stroke.

High Intensity non-contact boxing, PWR!Moves, Dance, Yoga, Manual Dexterity, Stroke Recovery, Functional Fitness (UB/LB)