Ashleigh Gapinski, CPT Rock Steady Boxing Coach | PWR! Certified Youth Exercise Specialist Functional Wellness & Nutrition Coach

Ashleigh Gapinski is a lifelong athlete, wellness entrepreneur, and community leader dedicated to helping individuals and families build strength from the inside out. Her mission is simple: empower people with the tools, education, and accountability they need to live stronger, longer, and more vibrant lives.

As a NASM Certified Personal Trainer (NASM-CPT), Youth Exercise Specialist (YES), Rock Steady Boxing Coach, and PWR! Certified Instructor, Ashleigh blends science-backed training with functional movement, Parkinson’s-specific programming, and sustainable nutrition coaching. Her approach goes beyond workouts — she integrates mindset, mobility, recovery, and lifestyle design to create true, lasting change.

Ashleigh is the co-founder of Precision Coaching, where she works with individuals of all ages — from youth athletes to adults navigating neurodegenerative diagnoses — helping them improve strength, confidence, and quality of life. She is especially passionate about serving the Parkinson’s community and building programs that support not just the fighter, but the entire family.

Outside of coaching, Ashleigh’s greatest joy is her family. She is a wife and proud mother who believes wellness starts at home — around the dinner table, on the sidelines of sports games, and in everyday conversations about discipline, resilience, and faith. Her life is rooted in movement, connection, and creating experiences that bring people together.

To Ashleigh, strength is more than physical. It is the courage to show up, the discipline to stay consistent, and the heart to lift others along the way.

I build strength with purpose.

As a NASM Certified Personal Trainer, Youth Exercise Specialist, and certified coach with Rock Steady Boxing and Parkinson Wellness Recovery (PWR! Certified), I specialize in corrective exercise, neurological fitness, and performance-based strength training for all stages of life.

I begin with precision. Every client undergoes a detailed postural and movement assessment so I can identify imbalances, mobility restrictions, stability gaps, and compensations that limit performance and create pain. From there, I design strategic, individualized programs that restore alignment, build resilience, and deliver measurable results.

I am especially passionate about serving the Parkinson’s community. My Parkinson’s-specific programs are evidence-based and intentionally structured to improve amplitude, posture, gait, balance, power, reaction time, and cognitive engagement. I don’t just lead workouts — I create environments where fighters and families feel strong, capable, and supported.

I also work with youth athletes and adults who are ready to train with intention. My coaching integrates progressive strength training, mobility, accountability, and functional nutrition principles to build bodies that perform well — not just look strong.

My standard is excellence. My approach is educational and strategic. And my mission is simple: help people move better, think stronger, and live with confidence.

Movement is medicine — and I coach it with purpose.