10 Years of fitness-related experience (carry own Liability insurance)
Certifications:

PWR!Moves Certified Instructor
Personal Trainer NASM
YMCA Group Exercise
Silver Sneakers
Parkinson Foundation exercise instructor

My passion is working with those with extra challenges. These challenges may be age, chronic disease, weight-related, or just someone who has never really exercised.

I believe that participating in a structured exercise and/or group exercise program helps strengthen many dimensions on the health continuum specifically physical, social, emotional, and occupational.

I have created workouts for group exercise that are fun, challenging and continuously updated with options for all participants.

I have a strong knowledge of human anatomy gained through my experience as a Massage Therapist, and education in Biology Secondary Ed.

When I’m not teaching exercise I keep on moving...... I am a fierce competitor in the sport of Dragon Boat racing on women’s, mixed, and breast cancer survivor team Hearts of Steel. My numerous medals have been earned through teamwork, physical training, and perseverance.

One on one or small group training