I have been teaching a variety of fitness classes for the past 3 years at a retirement center. The classes range from standing to seated with a variety of different focuses from posture, balance, gait, strength, and functional movement. I also have private clients that have Parkinson’s that I have been working with 1:1.

In addition I also have a comprehensive Pilates certification with more of an emphasis on rehab and functional movement especially as it pertains to individuals with neuro related issues. My desire is to work with individuals for them to reach their full potential of what their body will allow to add longevity to make everyday living easier than it would be otherwise by not having a fitness component in their life

Personal training, group classes, Pilates mat and on apparatus