Ann Tisserand, BSc

I’m a certified personal trainer in Senior Fitness, Exercise Therapy and PWR! Moves. I also have training in exercise for Dementia care. I’ve been creating fun, functional and challenging one-on-one workouts for over 8 years. My client list includes people with PD, stroke recovery, Lewy Body Dementia, Alzheimers and general dementia. I also work with any senior, no matter your physical limitations, who wants to improve their strength, balance and cognitive function. Please call me for a chat about how to keep you PWRd!Up with individual coaching sessions in the privacy and comfort of your home.

Personal Functional Fitness Training Session In Your Home An in-your-own-home fitness session individually created to meet your goals and bring more fitness and greater functionality to your life. I use my 8 years of Senior Fitness experience and study to create completely customized workouts that are fun, challenging and target any specific issues or conditions you’re dealing with. Typical sessions include cardio endurance work, resistance strength training, balance exercises, physical/mental coordination games and stretching. I come to your home where you can workout without distractions and in complete comfort. I absolutely love what I do. Workouts with my clients leave me feeling happy and energized and my goal is for you to feel that way too. I'll help you Keep On Moving, no matter what! One-on-one Zoom Workout An option for clients who live too far for me to come to you. Would you benefit from a workout customized to your goals and abilities? With over 8 years of personal training experience and certifications in multiple disciplines, we can work together to tailor a workout focused on your needs and conditions. Requirements are a strong WiFi connection and lap top computer with a camera so that I can see you working out.