Posture
“As a newborn, you already did the hard work of developing your postural muscles as you struggled to hold your head up in “tummy time” or to scoot, roll, sit, or stand to get to favorite toys! Unfortunately, our lifestyle (e.g., injuries, bad habits, diet, stress) can take a toll on our musculoskeletal health. And, for PWP, worsening of posture is one of those . . . “