The Basic 4 | PWR!Moves® Exercises

PWR!Moves are the building blocks of FUNction. These exercises are designed to teach people how to use HIGH EFFORT, large amplitude movements and complete muscle ACTIVATION.

PWR!Moves can be used as a stand alone exercise program, but more importantly, these principles can be integrated into ANY exercise program, ANY activity (function, activities of daily living, recreation, sports and hobbies), in ANY setting (community group or rehab 1:1), by therapists and fitness professionals.

Click any of the PWR!Moves or Positions to view an example video!

 

BASIC 4 | PWR!Moves

SUPINE | PRONE | ALL 4’S | SITTING | STANDING

Screen Shot 2015-11-24 at 3.57.18 PMFocus: Posture and Alignment

Goal: Counteract rigidity, reduce falls and step bigger.

Screen Shot 2015-11-24 at 3.57.33 PMFocus: Weight Shifting

Goal: Improve turns and rolls, widen base of support.

Screen Shot 2015-11-24 at 3.57.44 PMFocus: Trunk Rotation

Goal: Rhythmic repetition helps reduce rigidity and improve
transitional movement.

Screen Shot 2015-11-24 at 3.57.54 PMFocus: Transitions

Goal: Improve balance and movement from one location
to another.

**CLICK HERE TO CHECK OUT OUR PWR! MOVES TRAINING AND CERTIFICATION WORKSHOPS FOR THERAPISTS AND FITNESS PROFESSIONALS.