Gait Guided Plan
Did you know that changes to walking (or “gait”) is one of the first symptoms that people with Parkinson’s disease notice? Do you feel that your feet are shuffling when you walk? Are you finding yourself taking smaller steps or feel like your chance of falling has increased?
In our Gait Guided Plan, we take the guesswork out of how to use exercise to improve your walking. Use exercise classes from Carla, Pandora, Natalie, Nancy and Jenn to help you to walk better! Begin taking the necessary steps to help you improve your stride and confidence while improving your balance and gait.