Strength

Find out what the research says about strength and why we need it for Parkinson Disease:

https://www.exerciseforbrainchange.org/research-update-strength-guided-plan/

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Recommended Equipment for PWR!

There is a wide variety of items that can help those performing the PWR!Moves or teaching PWR!Moves. Our faculty, staff, and gym members all work with a variety of equipment to improve overall function, mobility, strength and flexibility. You can read more here:

https://www.pwr4life.org/equipment/

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Guided Plans

At PWR! our Guided Plans are designed for you to get the most of your exercise. Join the PWR! Virtual Experience today!

https://www.exerciseforbrainchange.org/

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PWR! Resources

For our PWR! Virtual Experience Members, we have many downloadable resources in addition to our PWR! Guided Plans and PWR! Live Exercise Classes. Sign up today to take full advantage of all we have to offer!

https://www.exerciseforbrainchange.org/

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