Incorporating Exercise into Your Vacation Plans

The season for vacations and travel is a very busy time. Don’t forget to include your PWR!Moves! Here are some tips:

https://www.exerciseforbrainchange.org/how-to-keep-your-exercise-game-strong-while-going-on-vacation/

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Pain Management for Parkinson Disease

Mark your calendars for our PWR! Wellness Series: Pain Management for Parkinson Disease. It is on June 21 at 4:30 PM AZ time. Sign up here:

https://www.exerciseforbrainchange.org/pain-management-for-parkinson-disease/

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Memorial Day

In observance of Memorial Day, the PWR!Gym will be closed on Monday. Yet, this doesn’t mean you have to take a break from your PWR!Moves. For our members, the PWR! Virtual Experience has a plethora of recorded classes you can enjoy at any time here:

https://www.exerciseforbrainchange.org/

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Interested in Measuring your Progress?

For our PWR! Virtual Experience Members, we recommend that, after exercising for 8-12 weeks or more, you retest yourself with our Intensity Level Self Assessment here:

https://www.exerciseforbrainchange.org/survey-high-or-low-intensity/

If you are not currently a member, we’d love to have you join us!

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