Why We Use the PWR! Up to Walk

Cat explains the importance of the PWR! Up for efficiency with walking

https://www.exerciseforbrainchange.org/why-we-use-the-pwr-up-to-walk/

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Happy Labor Day!

Happy Labor Day from PWR!

Remember, there are no live PWR! classes today; but, our PWR! Virtual Experience is always open and available here:

https://www.exerciseforbrainchange.org/

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Holiday Closure

 A reminder that the PWR!Gym will be closed for the Labor Day holiday on Monday, September 5th. All live classes will not be held on that day. If you would still like to work out please, log on to exerciseforbrainchange.org to find videos of past exercise classes

https://www.exerciseforbrainchange.org/

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The Pelvic Floor and Parkinson Disease

Bladder problems and incontinence are common among those with Parkinson’s. Helene Bouchard, a physical therapist who specializes in pelvic health, will discusses why Parkinson’s impacts incontinence and what can be done to lessen this problem. She also discusses how to lift the taboo that comes along with talking about urinary continence, and gives you strategies and the power to be proactive about this common issue!

https://www.exerciseforbrainchange.org/the-pelvic-floor-and-parkinsons-disease

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PWR! Guided Plans

The PWR! Virtual Experience has many Guided Plans! Our guided plans include core exercise classes, specialty classes, and even more. Filled with tutorials on how to begin, where to go, and checkpoints for success, you’ll never wonder what the next step is. Join our PWR! Virtual Experience today!

https://www.exerciseforbrainchange.org/

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U-Step Walker Tips

Watch Bridget as she gives you a couple of useful tips when it comes to using the U-Step Walker!

https://www.exerciseforbrainchange.org/u-step-walker-tips/

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Shop and Donate

Did you know you can help PWR! while you shop on Amazon? It does not cost you anything and PWR! gets a percentage of your purchases. Every little bit makes a real difference in the lives of those with Parkinson Disease

smile.amazon.com/ch/27-3309190

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