Monica Carson, PWR!Moves Certified Instructor, Animal Flow L1, PFP Specialist,

I am a certified fitness professional, PWR!Moves® Certified Instructor, boxing instructor, and Animal Flow Level 1 Instructor with a passion for helping people build strength, confidence, and greater freedom of movement. I currently lead boxing classes for individuals with Parkinson’s and incorporate functional movement, strength, balance, coordination, and mobility into my coaching. I also offer Animal Flow-based movement programming, with exercises adapted to meet participants at their individual ability levels. My coaching approach emphasizes purposeful movement, clear instruction, appropriate challenge, and creating an encouraging environment where participants can continue building their abilities.

Parkinson’s-specific boxing and movement classes, PWR!Moves®, Animal Flow, functional strength and mobility training, balance and coordination exercises, and individualized movement modifications.