Zuzana Semanchick, CPT,SFS,DNS,Gait Specialist

I am a Movement Specialist with over 18 years of experience in the health and wellness field, working with diverse populations across age groups, cultures, and ability levels, including individuals with physical and cognitive limitations.
Training is adapted to reflect the evolving needs of the individual. Whether the goal is performance enhancement, injury prevention, healthy aging, or improved daily function, my sessions are designed to support long-term physical capacity, cognitive health, and independence, by applying safe, structured, evidence-based training that improves movement efficiency, enhance body awareness, and contributes to sustainable health and overall quality of life.
Certifications:
NASM Certified Personal Trainer/ NASM Corrective Exercise Specialist
NASM Senior Fitness Specialist
Functional Strength Specialist
Movement & Performance Therapy Specialist (Rehab-U)
FRC Mobility Specialist
Functional Movement & Breathing Screen (FMS)
Dynamic Neuromuscular Stabilization Trainer (The Prague School of Rehabilitation)
ICE Certified Specialist: Older Adult
PWR!Moves Certified (Parkinson Wellness Recovery)
Functional Gait Specialist (Gait Happens & Mission Gait Academy)
700-Hour Certified Yoga Teacher & Mindfulness-Based Stress Reduction Fundamentals

Private and small group training.