Do the twist with Emily and Varga of the PWR!Gym for the Move of the Month. The PWR! Twist helps build strong PWR! Up posture, full body hip rotation, and balance with a wide stance. Emily gives some great direction on twisting and creating big PWR!Moves. Enjoy the video and all the variations of the twist.
Thank you Emily for our Move of the Month and Varga Garland for PWR! twisting for us!