I am a personal trainer at the Jamerson YMCA in Lynchburg, VA. I lead our PWR!Moves class and have a PWR!Moves certification as well as a Senior Fitness certification. I enjoy working with all populations. I also train individually, teach small group circuit classes and lead our running group . My hobbies are my profession, which is fitness and running. I also enjoy Spartan races. My favorite quote is ” You are never to old to set another goal or to dream a new dream” by C.S. Lewis.
PWR!Moves Group class and personal training.