Dana Mercer, EP-C

100 Fitness Drive, Bourbonnais, IL, United States
100 Fitness Drive Bourbonnais Illinois 60914 US
PWR!Moves Group Exercise classes, Wellness Services
Services Offered

Parkinson’s Membership: utilize all that RHFC has to offer!
Group Classes:
PWR!Moves Level 1- using the BASIC 4 | PWR!Moves
PWR!Moves Level 2-still incorporating the BASIC 4 | PWR!Moves, the level 2 class will bring more challenges using Flows
PWR!Moves Circuit- integrates PWR!Moves into fitness and more traditional gym activities
PWR!Moves Cardio Challenge- combines PWR!Moves, cardio and gait focused interval training programs

One-on-One Personal Training
Intensive Bout “Boot Camps”:
Offered Quarterly:
•5 consecutive days
•1 hour exercise—Benefit: the participants will see the benefits of exercise sooner rather than coming in a few times a week
•1 hour educational
•1 hour lunch on the last day—to provide a community/support system with one another

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