MARCH WELLNESS SERIES
THE IMPORTANCE OF GETTING
A GOOD NIGHT’S SLEEP
March 16, 2017 4:00-5:30PM
Good quality sleep is important for people with Parkinson Disease. It helps your body and mind recover. Developing good sleep patterns can help you manage your symptoms and live better with Parkinson’s. Come join us to watch a TEDTalk from Dr. Jeffrey Iliff, Ph.D., a neuroscientist from Oregon Health & Sciences University, discuss the importance of sleep for the brain. After the video, we will discuss common sleep problems with Parkinson Disease and strategies to improve your sleep!
Once a month, PWR!Gym will offer presentations and discussions on topics pertaining to living well with Parkinson’s disease (ie. Nutrition, sleep, stress management).