Therese Abair, E-RYT, CYI, CPT, CGEI, is CPR certified, insured and holds multiple fitness certifications and training with nationally recognized fitness certifying bodies. She is both a certified AFAA Group Exercise and Personal Trainer and a PWR!Moves certified instructor. In addition to teaching PWR!Moves, Therese also teaches Senior Fitness, Yoga, Pilates Mat, Total Body Conditioning and Zumba. She travels throughout the West Valley providing private and group classes.
Since moving to Arizona in 2009, Ms. Abair realized the need for exercise programs specific to the senior population and those with movements disorders to keep them moving and remain independent. Thus, her fitness specialty is geared toward this population.
She provides a motivating environment, with humor, that does not compromise safety or fun. Through her company, Living Fit Today, she was honored by the Mayor of West Palm Beach, FL for providing quality fitness programs to the citizens of West Palm Beach.
Parkinson’s group exercise classes and private training in the West Phoenix area, specifically Surprise, Sun City West, Sun City and Goodyear.