Archives for March 2017
March 16, 2017 4:00-5:30PM
Good quality sleep is important for people with Parkinson Disease. It helps your body and mind recover. Developing good sleep patterns can help you manage your symptoms and live better with Parkinson’s. Come join us to watch a TEDTalk from Dr. Jeffrey Iliff, Ph.D., a neuroscientist from Oregon Health & Sciences University, discuss the importance of sleep for the brain. After the video, we will buy effexor canada discuss common sleep problems with Parkinson Disease and strategies to improve your sleep!
Once a month, PWR!Gym will offer presentations and discussions on topics pertaining to living well with Parkinson’s disease (ie. Nutrition, sleep, stress management).
March is National Nutrition Month
Out with the old and in with the new!
Celebrate nutrition month by making some easy and healthy swaps in your kitchen. Use the Nutrition Questionnaire to evaluate your diet and track how you feel after your meals. You can use these handouts next time you go grocery buy cheap effexor shopping to help you pick out dairy-free alternatives and add some healthy pantry items.
Certified Nutrition Therapist
PWR! classes are coming to Oro Valley Community Center March 7, 2017!
The PWR!Gym’s first satellite class will begin March 7th with PWR!Circuit on Tuesday/Thursday/Saturday from 2:30-3:30 PM. If you are already buy effexor xr 150 mg enrolled in a Circuit class at the PWR!Gym and want to switch to Oro Valley, please let Nancy or Jordan know.
For more information, Download the Flyer here.